Ashtanga Yoga Classes at Leona Loves Yoga

Class Description

Ashtanga Yoga is a dynamic and transformative practice rooted in ancient tradition. The word “Ashtanga” comes from Sanskrit, meaning “eight limbs,” which refers to the holistic system outlined in the Yoga Sutras by the sage Patanjali over 2,000 years ago. These eight limbs provide a roadmap for living a balanced, mindful, and fulfilling life, integrating everything from ethical living and self-discipline to breath control, meditation, and physical postures.

A Brief History

The modern Ashtanga Yoga method was popularized in the 20th century by Sri K. Pattabhi Jois, who studied under the legendary T. Krishnamacharya in Mysore, India. Jois developed a precise and structured sequence of postures, or asanas, that are performed in a set order, linking movement and breath in a powerful, flowing meditation known as “vinyasa” Today, Ashtanga Yoga is practiced worldwide, cherished for its ability to harmonise body, mind, and spirit.

What Makes Ashtanga Unique?

At the heart of every Ashtanga class are the Sun Salutations (Surya Namaskar), which form the foundation of the practice. These energising sequences build heat in the body, improve circulation, and prepare both body and mind for deeper postures. As you move through the set series, you’ll synchronise breath with movement, cultivating focus, discipline, and self-awareness.

Benefits of Ashtanga Yoga

Practicing Ashtanga Yoga regularly offers a wealth of benefits:

• Builds strength, flexibility, and stamina through a full-body workout.

• Improves cardiovascular health and boosts energy levels.

• Enhances mental clarity, focus, and reduces stress.

• Cleanses and detoxifies the body, promoting overall well-being.

• Develops discipline, self-confidence, and a sense of inner calm.

Whether you’re seeking to relieve stress, increase mobility, or find a moving meditation, Ashtanga provides a time-tested path to personal transformation.

Join Our Ashtanga Classes

At Leona Loves Yoga, both myself and Elliott offer dedicated Ashtanga Yoga classes for all levels. We create a supportive and welcoming space for you to explore this powerful practice—whether you’re a complete beginner or looking to deepen your journey. Experience the foundation of Sun Salutations and the full Ashtanga sequence with heart-led guidance and expert support.

Ready to experience the benefits of Ashtanga Yoga? Book your class with Leona or Elliott today and discover the strength, focus, and peace that this tradition can bring to your life.