Unwind with these simple yet powerful guided meditations designed to promote relaxation and reduce stress.<\/em><\/p>\n\n\n\n Guided meditation involves listening to a narrator who provides directions to help you relax and focus. It\u2019s perfect for beginners and those struggling with self-guided practices.<\/p>\n\n\n\n Focus on each muscle group, tensing and releasing tension as guided.<\/p>\n\n\n\n Imagine a peaceful setting, such as a beach or forest, as the narrator describes the scene.<\/p>\n\n\n\n Focus on feelings of love and kindness toward yourself and others.<\/p>\n\n\n\n “Relaxation is the foundation of healing.”<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":" Guided Meditations for Deep Relaxation Unwind with these simple yet powerful guided meditations designed to promote relaxation and reduce stress. What is Guided Meditation? Guided meditation involves listening to a narrator who provides directions to help you relax and focus. It\u2019s perfect for beginners and those struggling with self-guided practices. Relaxation Techniques 1. Progressive Relaxation […]<\/p>\n","protected":false},"author":2,"featured_media":58,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4],"tags":[18,22,24,32],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-health","category-meditation","category-mental-health","tag-fitness","tag-meditation","tag-meditation-techniques","tag-physical-strength"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":0,"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leona.mydevlink.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What is Guided Meditation?<\/h2>\n\n\n\n
Relaxation Techniques<\/h2>\n\n\n\n
1. Progressive Relaxation<\/h3>\n\n\n\n
2. Visualization<\/h3>\n\n\n\n
3. Loving-Kindness Meditation<\/h3>\n\n\n\n
\n